Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d read that aqua yoga is easier on your joints (thanks to the buoyancy effect) but more challenging when it comes to…
via I Tried a Water Yoga Class and Left Feeling Calmer Than Ever — TIME
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