Posted in Uncategorized

5 Powerful Mantras to Help You Quiet Anxiety and Beat Stress — TIME

Posted on by slshlibrary

What if you could stop worrying (or feel more confident, or less stressed) with just a few simple words? That’s the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals ($16, amazon.com), a powerful little book filled with one-line mantras meant to help you reprogram your brain. Inspired by a Tibetan Buddhist…

via 5 Powerful Mantras to Help You Quiet Anxiety and Beat Stress — TIME

Advertisements

Author:

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s