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How Taking a Deep Breath May Improve Your Memory — TIME

When it comes to coping with scary or stressful situations, mental health experts have long given a simple piece of advice: Take a deep breath in through the nose, and out through the mouth. Now, new research suggests that this particular breathing technique really does impact brain activity—and can even improve your memory. Northwestern University…

via How Taking a Deep Breath May Improve Your Memory — TIME

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